Prenatal and Postpartum Massage in Marin
Supporting Moms Through Pregnancy, Recovery, and Beyond
Pregnancy and the postpartum period are times of incredible change — physically, emotionally, and mentally. As a mom’s body adapts to growing a baby, giving birth, and recovering afterward, aches, tension, and overwhelm can quickly build up.
This is where prenatal and postpartum massage becomes more than just relaxation — it’s a powerful tool for recovery, pain relief, and long-term well-being.
As a pre/postnatal fitness coach and massage therapist, I see firsthand how the right massage approach can help moms feel stronger, more comfortable, and more connected to their bodies during every stage of motherhood.
Benefits of Massage During Pregnancy
Benefits of Massage During Pregnancy
Prenatal massage is specifically tailored to support the changing pregnant body. When done safely by a trained professional, it can offer incredible relief and support.
1. Reduces Aches and Pain
As posture changes and joints loosen, many pregnant women experience:
Low back pain
Hip and pelvic discomfort
Neck and shoulder tension
Massage helps reduce muscle tightness, improve circulation, and ease pressure on overworked areas.
2. Supports Better Sleep
Hormonal changes and physical discomfort often disrupt sleep during pregnancy. Massage can calm the nervous system, helping moms relax more deeply and improve sleep quality.
3. Improves Circulation and Reduces Swelling
Gentle massage techniques support blood flow and lymphatic drainage, which can help reduce swelling in the legs, ankles, and feet.
4. Encourages Relaxation and Stress Relief
Pregnancy can be emotionally intense. Massage helps lower stress hormones while promoting a sense of calm, grounding, and connection to the body.
Benefits of Postpartum Massage
After birth — whether vaginal or C-section — a mom’s body needs time, care, and support to heal. Postpartum massage is an incredible tool during this recovery phase.
1. Supports Physical Recovery
Postpartum massage can help with:
Muscle soreness from labor and delivery
Tension from feeding, holding, and carrying a baby
Scar tissue awareness and gentle mobility (when appropriate)
2. Helps with Core and Postural Changes
Pregnancy and early motherhood often lead to rounded shoulders, tight hips, and weakened core muscles. Massage works beautifully alongside corrective exercise to restore balance and alignment.
3. Reduces Stress and Supports Emotional Well-Being
Postpartum hormones, sleep deprivation, and life changes can feel overwhelming. Massage activates the parasympathetic (rest-and-digest) nervous system, helping moms feel calmer and more supported.
4. Encourages Mind–Body Connection
Postpartum massage helps moms reconnect with their bodies — not to “bounce back,” but to heal, rebuild, and move forward with confidence.
Why Work With a Pre/Postnatal Specialist
Not all massage is the same. Working with someone trained in prenatal and postpartum care means:
Safe positioning and techniques
Understanding of pelvic floor, core, and joint changes
A holistic approach that supports both physical recovery and emotional health
Massage is even more powerful when combined with coaching, corrective exercise, and education, creating a complete support system for moms.
Massage + Coaching: A Stronger Recovery
Massage works best when it’s part of a bigger plan. When paired with personalized coaching, moms can:
Move better between sessions
Reduce recurring pain
Build strength safely
Feel empowered in their recovery journey
This integrated approach supports long-term results — not quick fixes.
Ready to Feel Better in Your Body?
Whether you’re pregnant, newly postpartum, or navigating motherhood years later, you deserve support that meets you where you are.
✨ Book a prenatal or postpartum massage
✨ Explore personalized coaching through STRONGMom by Coach Tilda
Your body has done (and is doing) incredible work — let’s support it so you can feel strong, comfortable, and confident through every stage of motherhood.