Feel Strong,
Confident,
& Pain-Free
– Through Every Stage of Motherhood
A 12-Week Personalized Online Coaching Program for Pregnancy & Postpartum
by Coach Tilda
Prehab, Rehab, and Thrive:
Smart, Safe, and Effective Coaching for Moms Who Want More Than Just to “Get Through It.
➠Unsure what exercises are safe for your body right now
➠Tired of the constant back pain, hip discomfort, or pelvic floor issues
➠Frustrated with generic workout plans that don’t address YOUR specific needs
➠Worried about injury, complications, or making things worse
You’re pregnant or postpartum and feeling…
You want to feel strong.
You want energy.
You want to move without pain.
And most of all… you want to feel like yourself again.
You don’t have to figure this out alone.
STRONGMom Online Coaching:
12 Weeks of Personalized Support & Fitness Designed Just for You
Whether you’re newly pregnant or months (or even years) postpartum, this program gives you the tools, accountability, and expert guidance to feel your best—physically and mentally.
This isn’t about “bouncing back.”
It’s about building strength for life…
starting now.
Here’s What You Get During Your 12 Weeks with Me:
✓ 1x Monthly Private Zoom Coaching Call (45 min)
We’ll check in, review progress, and adjust your plan
based on how you’re feeling physically and mentally
✓ Customized Monthly Workout Plan
Each plan is tailored for your trimester or postpartum stage,
your injury history, and your fitness level.
✓ Weekly Check-Ins
Ongoing support and accountability to keep you on track and motivated.
✓ Full Access to My STRONGMom Video Library
Workouts, mobility routines, core & pelvic floor exercises, and more—available anytime
✓ Self-Massage & Recovery Techniques
Learn how to relieve tension, reduce discomfort, and support your body’s recovery.
✓ Lifestyle & Daily Habit Coaching
From breathing and posture to stress and sleep —we’ll cover the small things that make a big difference.
✓ Nutrition Guidance for Pregnancy & Postpartum
Simple, realistic strategies to fuel your body for energy, healing, and strength.
By the end of this 12-week program, you’ll feel:
✔ Stronger physically and mentally
✔ More connected to your core and pelvic floor
✔ More energized and less exhausted
✔ Less pain and discomfort (hello, relief from back and hip pain!)
✔ More confident in your body and what it can do
You’ll move better.
Feel better.
Live better.
This is about thriving through motherhood—not just surviving it.
This program is perfect for:
✔ Pregnant moms wanting a safe, effective fitness plan for every trimester
✔ Postpartum moms—whether you’re 6 weeks or 6 years postpartum—looking to rebuild safely
✔ Moms dealing with pelvic pain, back pain, or core dysfunction
✔ Anyone who wants expert support, clear guidance, and a coach who understands the demands of motherhood
Ready to feel strong, pain-free, and confident in your body again?
Click below to join now or book a free info call with me if you want to chat first!
ASSUMPTION OF RISK: You agree that if you engage in any physical exercise or activity, including personal training, or enter our premises or use any facility or equipment on our premises for any purpose, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to you by Coach Tilda or otherwise, including injuries or damages arising out of the negligence of Coach Tilda , whether active or passive, or any of Coach Tilda’s affiliates, employees, agents, representatives, successors, and assigns. Your assumption of risk includes, but is not limited to, your use of any exercise equipment (mechanical or otherwise),, sidewalks, parking lots, stairs, or any equipment. You assume the risk of your participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, jogging, running, aerobic activities, or any other sporting or recreational endeavor. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Coach Tilda or otherwise. If you are engaged in online training, you acknowledge that you are not being monitored by any trainer and that there is no liability to the trainer, facility or Coach Tilda if there is an injury sustained.