How to Build a Resilient Body — The STRONG GIRLS Approach to Sports Performance
Being strong isn’t just about muscle — it’s about resilience: the ability to move well, recover quickly, and keep showing up.
Meet Coach Tilda
Certified personal trainer, massage therapist, and corrective exercise specialist with 25+ years helping women and girls move strong and stay injury-free. Her mission: to help every girl feel powerful in her body and confident in her game.
The 6-Week Progression
Weeks 1–2: Core activation & foundational strength
Week 3: Hip & knee stability
Week 4: Balance & movement integration
Week 5: Sport-specific control
Week 6: Power, endurance, and mastery
Each stage builds on the last so girls don’t just play — they perform.
The STRONG GIRLS Difference
Prevention > rehab: Train stability before injury happens.
Education > exhaustion: Understand movement instead of just repeating drills.
Confidence > comparison: Every girl’s body and pace are unique.
Final Words from Coach Tilda
“Keep showing up for yourself — that’s how real strength is built.”
Your daughter’s strength journey starts here.
Enroll in the STRONG GIRLS Sport Prehab Program and help her stay strong, stable, and ready for anything.