STRONGMom By Coach Tilda: Thrive Through Pregnancy & Postpartum
Pregnancy and postpartum are some of the most transformative stages in a woman’s life. But let’s be honest—it’s not always easy. From changing bodies to new demands on your energy, it’s common to feel unsure about what’s safe, effective, and actually helpful when it comes to exercise and recovery.
That’s why I created STRONGMom By Coach Tilda: Thrive Through Pregnancy & Postpartum—a 12-week online coaching program designed to give you the tools, support, and confidence to move safely, heal deeply, and thrive through every stage of motherhood.
This isn’t about “bouncing back.” It’s about building a strong foundation for your body and mind—so you can feel your best, stay pain-free, and step into motherhood with confidence.
What’s Included
When you join STRONGMom, you’ll receive a personal approach that meets you where you are—whether you’re navigating pregnancy changes or working on postpartum recovery. Each month, you and I will connect privately on Zoom for a coaching session where we’ll map out your goals, adjust your training, and make sure you feel supported every step of the way.
You’ll receive a customized workout plan created specifically for your trimester or stage of postpartum recovery. These aren’t generic workouts—they’re designed with your body, your energy, and your needs in mind. To keep you on track, I’ll check in with you weekly, giving you both accountability and encouragement.
Alongside your workouts, you’ll have access to my STRONGMom workout library, filled with videos focused on mobility, strength, pelvic floor, and core work. You’ll also learn simple self-massage and recovery techniques to ease tight muscles, relieve back, hip, or pelvic pain, and help you feel more comfortable day to day.
Because thriving as a mom isn’t just about exercise, you’ll also get lifestyle and daily habit guidance. We’ll focus on breathwork, posture, stress management, and sleep—practical strategies to help you feel balanced and strong. And to make sure your body has the fuel it needs, I’ll share straightforward nutrition guidance—no complicated diets, just realistic tips that fit into your life.
Who It’s For
This program is for women who want to feel strong, supported, and confident through pregnancy and postpartum. Whether you’re expecting and want safe workouts for each trimester, recovering from birth and looking to restore your core and pelvic floor, or simply ready to feel more energized and pain-free in motherhood—you’ll find the support you need here.
Why Online Coaching?
Life as a mom is busy—and sometimes unpredictable. Online coaching gives you the flexibility to train on your schedule while still having expert guidance right in your corner. With ongoing support, personalized coaching, and access to a complete training library, you’ll feel confident knowing exactly what to do and how to do it—without the guesswork.
Ready to Thrive?
Maybe right now you’re feeling unsure about what movements are safe, or frustrated that your body doesn’t feel like it used to. Maybe you’re tired of the nagging aches—like back, hip, or pelvic pain—that seem to show up no matter what you do. Or maybe you simply want the energy and confidence to keep up with your family while still taking care of yourself. You don’t have to figure it all out alone. With the right guidance, you can move smarter, heal more fully, and feel stronger in your everyday life.
Join STRONGMom By Coach Tilda: Thrive Through Pregnancy & Postpartum today and give yourself the gift of strength, support, and confidence.
